Great Weight Loss Workouts For Your Waist

If you're looking to tighten your gut to create a more feminine looking hour glass figure, today I have some excellent weight loss workouts for your waist that can do just that. These workouts are simple and easy. That way, you're more apt to do them.

You don't need something that is impractical and difficult.

Jumping jacks and hula hoop intervals

The first thing you want to do is grab a weighted hula hoop. And I'll tell you why you need a weight hula hoop - for the sake of practicality. A kid's hula hoop is way to light and will fall to the ground every couple of seconds. A weighted hula is easier to twirl because it rotates slower.

So, once that is out of the way, just hula hoop for about 60 seconds and then immediately switch to doing jumping jacks for another 60 seconds. Do 4 sets of this. Rest 45 seconds after you have completed a full set. So, this should take less than 15 minutes total.

Do these exercises as much as you can. Doing them everyday is ideal.

Abs squeezes combined with vacuum pose

These are two of the best isometric tension exercises for your stomach muscles. The vacuum pose consists of sucking in your gut as much as you can for 3 seconds. The abs squeeze has you tightening and flexing down on your stomach muscles for 3-5 seconds.

Keep alternating between these 2 exercises for at least 5 minutes straight. If you are really serious about dropping inches from your waist, I'd strongly recommend doing these exercises every day.

These 2 weight loss workouts for the waist work really well if you put the time in.