If you are looking to lose weight there are a few things that you need to know. First off you need to eat healthy. If you are not eating healthy there will be some problems.
Second, you need to be eating around 5-6 small meals a day. You also need to eat a great portion of greens and veggies. Does this sound hard?
Well I will be the first to tell you that it is not easy to lose weight. But if you are determined then you can do it.
I know first hand how hard it can be but I also know that you can also lose the weight that you want if you just stay dedicated.
Simple right? Well let me tell you that many people make this much more harder then it really is. Some things that you can eat and snack on would be popcorn (without the butter of course) oatmeal, green veggies, whole wheat, fruit, chicken, fish and more.
These things are highly important.
Some things that you must and need to stay away from is this: Chips, Fat, sugar, candy bread.
If you can manage to eat small meals through out the day then you can and will lose weight! many time people also fail to lose weight is this. They simply aren't dedicated. Yes, dedication is highly important. Why, because they say that over 50% of weight loss is all mental.
If you can be mentally strong then losing weight is not a problem. Trust me, I know I was there. I am a normal person like you that was looking for a way to lose weight and I did.
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