If you are trying to get skinny quickly, you probably struggle with sticking to your diet and keeping your motivation high during your weight loss program. Here are a few helpful tricks that will have you losing weight fast!
1) Go through your refrigerator and cupboards and get rid of foods that don't comply with your diet and stock yourself with healthy foods so your options at home are limited. Everybody struggles with self-discipline. Make it easier on yourself by simply removing the temptation altogether.
2) Prepare food in advance and take it with you when you know you will be out so that you aren't forced to buy food. The biggest problem people have eating out is controlling their intake and their portion sizes. You can control every aspect of your diet if you prepare food yourself.
3) Avoid food obsession by reducing choice. Just eat the same types of things every day for a week at a time and remember that food is just fuel. Until you get to your goal weight, treat it that way!
4) Make a shopping list before you do your grocery shopping and stick to it. Don't let yourself buy anything other than what you want to cook with.
5) Always keep in mind that it's more stressful to continue battling your weight than to change the way you eat. Think about all the grief you experience because of your weight - the way it makes you feel and the way you look at yourself in the mirror. Just dedicating one month to taking care of this will literally save you a lifetime of grief.
No comments:
Post a Comment